Remember your parents always telling you that carrots make you see in the dark? Well its sort of true. Carrots are really good for your eyes, they really help maintain healthy eyes! Broccoli, bell pepper and brussel sprouts are also very good for your eyes. So eat up!!!
Cucumber on the eyelids are also good for your eyes. You don't need to do the whole face mask thing, just put them on your eyelids for a few minutes and they should reduce puffiness.
A few other things you can do just to improve the welfare of your eyes is not read in dim lighting, don't look at bright lights and keep goggles on when you need too, for example when you are doing woodwork.
Do this sort of thing now and I'm sure that your future self will be thanking you :D
Love you lots xxxxx
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