Sleeping

Hooray!!!

We always hear on TV and in movies people say 'I need my beauty sleep' and its true. People with less sleep look less attractive and more unhealthy than people who get lots of sleep. I'm not talking 12 hours every night, but just once or twice a week let yourself have an early night, you really will see the difference.

But remember these few things!!!
1) Your skin needs to breath throughout the night, so make sure you clean it before you go to sleep.
2) Your skin becomes dehydrated when you sleep therefore using moisturiser before you sleep will give it hydration.
3) Give your lips a good scrub. Try and use some lip scrub with little chemicals, because by scrubbing them you are getting rid of all the things you put on them in the day.
4) Wearing socks when you sleep can improve blood circulation and help you sleep better. This personally never worked for me but give it a go and see what you think.

Love you lots xxxxx